Services Offered

Compassionate, Evidenced-Based Support for Your Mental Well-Being

At Willow Wellness Counseling, I provide individualized, strengths-based therapy designed to help you navigate life's challenges with confidence, clarity, and resilience. My approach is warm, collaborative, and grounded in evidenced-based practicies, allowing each session to be tailored to your needs and goals.

Areas of Focus

I offer support for a wide range of concerns, including:

Depression & mood disorders
Anxiety & stress management
Trauma and post-traumatic stress
Life transitions and adjustment concerns
Self-esteem and identity development
Occupational stress and burnout
Relationship and communication issues
Sleep concerns
Dual diagnosis support

Therapeutic Approaches

I use an integrative blend of modalities to support healing and growth, including:

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT) informed techniques
Solution-Focused Brief Therapy (SFBT)
Accelerated Resolution Therapy (ART)
Mindfulness-Based Practices

Who We Serve

Adolescents (12-18)
Adults (18+)
Individuals seeking virtual therapy anywhere in Florida
Clients looking for a supportive, confidential, and non-judgemental space

Flexible Scheduling - Including Evenings

I understand that many clients have demanding schedules, family responsibilities, or shift work. To help make therapy more accessible, I offer evening appointment options in addition to daytime availability.

What to Expect

Your first session is a comprehensive assessment where we explore your history, current challenges, and goals. Together, we create a personalized plan designed to promote stability, emotional regulation, and long-term well-being.

Book a Session